Weight Loss Roti | How To Lose Weight Fast 5 Kgs In 15 Days | Super Weight Loss Methi Roti Recipe 

hi guys today I'm going to show a roti which will not only help with weight loss but also control type 1 and 2 diabetes this roti is made with fenugreek leaves or methi as I was not able to get fresh fenugreek leaves at the store I had to settle down with the frozen ones generally methi leaves taste bitter but that's not the case with these rotis that is great I'm very soft and easy to make so let's get started mine is a 300 crammed pack and I'll beusing 1/3 of it that is about hundred grams of leaves these leaves are astorehouse of health benefits they haveganic terminan which fights the risk ofheart disease and diabetes it slows downblood sugar absorption and reducesinsulin resistancethese leaves also help in weight loss ascollector mannan increases fat breakdownin the body they're also high in fiberwhich slows digestion and carbabsorption and supports weight loss itreduces LDL cholesterol and inflammationif you're using fresh leaves then dowash them well to get rid of any dirtnext take a blender and add hundredgrams of please I'm also adding twogreen chillies to add some spice to ourrotis and to increase the weight lossprocess I'm not sure how many of youknow but green chilli helps in burningthe excess fats of the body byincreasing your metabolism then add 2teaspoons of coriander powdernow I'm adding nearly 1 cup or 250 ml ofmilk every flour used is different indifferent countries hence I wouldsuggest that you may start with adding150 ml at one go and later add more ifneededremember I'll not be adding any water tomeet that all milk makes the rotis softand supple usually herb rotis wereneeded with water dries up quickly afterthey are made but these will remain softnamland them all until you get a smoothpureethis is how it should look like green incolor and nice consistency once thepuree is ready it's time to make thedoor I'm using my food processor to dothe jobthis one is travel sous chef however youmay use your hands too I'm adding 2 cupsof whole wheat flour org a hunka Attahowever if you're gluten intolerant orhave any other special needs then youcan use any other flour variant but justavoid refined flour next add twoteaspoons of carom seeds or van theseseeds taste good and these types ofrotis they have antibacterial andantifungal properties now add 2teaspoons of salt or as per taste if youremember I did not add any salt whilemaking the puree so here I'll be addingconsidering the flavor and the puree I'musing Himalayan pink salt as a reducebloating and water retention issues nexttransfer the puree and make a do withyour hands or processor my processortook just 45 seconds to make the doorpredict quickerthis is how the door looks like it'svery soft and green in color make smallballs and using a rolling pin and someflour roll them into rotis as the doughis pretty smooth you'll be able to rolleasily and with less effort once donetake a tava or griddle and turn on theheatbut the tava is considerably hot startmaking rotis shift the rolled dough tothe griddle and wait for half a minutewhen you see tiny bubbles forming on thetop give a flipagain let it cook for 30 seconds andthen give a final flapnow press it gently and help it fluffand it's doneeither have it like this or add a smallamount of key also known as clarifiedbutter and a weight loss as well asdiabetes control roti are readythey go best with yogurt just orderyogurt add some salt and spices likecumin powder or black pepper and it'sdone I also have sprinkled some finelychopped coriander or cilantro if youwant you can also have this with a smallbowl of Thal that is a lentil Pole I wasable to roll six rotis from half of thedough so ideally this recipe should giveyou 10 to 12 rotis depending on the sizeyou can shift the remaining dough to anairtight container and store it in thefridge for next years you can see thesoftness of these rotis and it'sprimarily due to milk the roti isbeneficial for breastfeeding mothers asit will increase a breast milk supplythis roti should also be taken if youare on your menses as it helps reducemenstrual cramps and provide you with agood amount of iron it is safe for allexcept for pregnant women and people onblood thinning medications I am suremany of you're surprised to know that itcannot be taken by a pregnant women andthe reason being that fenugreek is usedto aid an induced laborhence fenugreek is generally notrecommended especially during latepregnancy now let's find out when andhow to have it's best to have one to tworotis during lunch with yogurt if youare wanting to lose weight it has a lotof fiber which will keep you full for along timerest of the day be on a healthy diet tolose up to five kilos and 15 to 20 daysfenugreek is known to cure winter chillsso do try this roti this winter and I'msure you and your family will love ithit like if you liked this video andsubscribe to my channel if you stillhaven't and I will see you soon